1 Hour Ashtanga Yoga Class (Foundations) Let's build strength for jumping back: 1. Build your core compression by squeezing your thigh to the chest, legs crossed at the shin Ashtanga list of Primary Series postures The Ashtanga Primary Series is a set sequence of asanas (postures) that forms the foundation of Ashtanga Vinyasa Yoga. Most people doing primary series six days a week under the guidance of a good teacher would move on from the primary series within three years. In this video Gaenor shares her own practice with you. She shares the variations and options for the postures of Ashtanga she prefers while staying within the ...

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